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How to sleep in the heat - tips for staying cool and sleeping comfortably during the hot weather

How to sleep in the heat – tips for staying cool and sleeping comfortably during the hot weather

It is a truth universally acknowledged that us Brits absolutely adore a British summer. Despite often complaining about the unusual heat, you’ll still find us flocking to the great outdoors with our cossies, open-toed sandals and lots of SPF.
However, when the evenings come around, it’s a bit of a different story. Our homes are humid, our bedrooms too hot to sleep in, the fan is just circulating hot air. Sadly, this may affect our sleep, as we know that bedrooms should be around 16-18C while anything above 24C could cause restlessness. … Continue readingHow to sleep in the heat – tips for staying cool and sleeping comfortably during the hot weather

calm bedroom

Surrey-based yoga instructor Liz Daffen talks about her night time routine and how she winds down before bed

In this series of blog posts, I speak to Surrey-based yoga instructor Liz Daffen about her bedtime routine. She reveals how she’s able to sleep better now after a period … Continue readingSurrey-based yoga instructor Liz Daffen talks about her night time routine and how she winds down before bed

An Interview with Liz Daffen: Yoga in Pyjamas, Being Kind to Yourself and Misconceptions about Yoga

In this series of blog posts, I speak to Surrey-based yoga instructor Liz Daffen about how she become interested in yoga and why everyone should try it. We share a … Continue readingAn Interview with Liz Daffen: Yoga in Pyjamas, Being Kind to Yourself and Misconceptions about Yoga