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Surrey-based yoga instructor Liz Daffen talks about her night time routine and how she winds down before bed

In this series of blog posts, I speak to Surrey-based yoga instructor Liz Daffen about her bedtime routine. She reveals how she’s able to sleep better now after a period … Continue readingSurrey-based yoga instructor Liz Daffen talks about her night time routine and how she winds down before bed

An Interview with Liz Daffen: Yoga in Pyjamas, Being Kind to Yourself and Misconceptions about Yoga

In this series of blog posts, I speak to Surrey-based yoga instructor Liz Daffen about how she become interested in yoga and why everyone should try it. We share a … Continue readingAn Interview with Liz Daffen: Yoga in Pyjamas, Being Kind to Yourself and Misconceptions about Yoga